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Classes
Our studio provides complimentary pilates mat, however you are welcome to bring your own. Before enrolling in a group Pilates or TRX session, each client will be required to have 3 private or duet sessions with an instructor to learn about the equipment and have an understanding of basic movements on the equipment. All sessions are either 30 or 55 minutes. All packages are non-refundable. To build your optimal physical health we recommend a minimum two Pilates and/or TRX sessions per week plus a cardio routine.
Private One on One
Private sessions are perfect for beginners, clients with injuries or special conditions, or those who prefer the privacy of a one on one session. Each lesson is tailored to your individual needs and goals with time spent on the equipment . There is no prerequisite for private sessions. To schedule your private session please call The Studio at (951)303-9800, text at (760)-212-8424 or email us at contact@thestudio-pilates.com.
Duet – One on Two
Duet sessions are intended for those students who want to begin their pilates training with a friend or family member. Duet sessions are best suited for clients with similar fitness levels and fitness goals. This is a great solution for clients who would like to workout together and is less expensive than a private lesson. There is no prerequisite for a duet session. To schedule your private session place call The Studio at 951-303-9800, text at (760)212-8424 or email us at contact@thestudio-pilates.com.
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Semi - Private Sessions
Semi-Private sessions are perfect for students with some pilates experience who enjoy the energy of a group setting. Semi-Private sessions are comprised of 3-5 people with similar fitness levels and schedule. Students will experience use of the reformer, tower and wunda chair. These classes are designed for students who have had at least 3 prior private classes.
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Pilates/TRX Fusion This session is designed to give you the strength training of TRX, the stretching & flexibility of Pilates and the core strength of both. This class is open to 4 people. The session will begin with 30 Minutes of TRX Suspension Training and will flow into 30 Minutes of Pilates. This is a fantastic workout!
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TRX® Suspension Training |
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TRX® Suspension Training Born in the Navy SEALS, Suspension training body weight exercises develop strength, balance, flexibility and core stability simultaneously. It requires the TRX® Suspension Trainer™, a performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises for every fitness goal. Get a fast, effective total body workout in this 45 minute session. |
Location:
42116 Vandamere Ct.
Temecula, CA 92592
Contact Us:
Phone: 760.212.8424
Call or Text
Email: contact@thestudio-pilates.com
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We use and recommend
Pilates equipment by Balanced Body
