The Studio offers a dynamic variety of Pilates, Yoga, Spinning® and TRX
Suspension Training® classes. We are not a traditional gym and don’t want to be. We built The Studio to create a warm and inviting space where you can be relaxed and comfortable. A personable and supportive environment is another way we work with you so that you can stay focused on building your optimal physical health and exercise conditioning.
We are here to help you develop a fitness program that fits your personal needs. When was the last time you actively set a goal for your physical health? Whether you are brand new to a regular fitness program or have been doing something for a while, we can help. At The Studio, you can get the one-on-one direction you need or you can pick and choose classes as you want. Our goal is to provide you with the highest quality instruction and a challenging variety of classes to deliver a well-rounded fitness program.
Pilates is a sequence of exercises using the body as a whole to simultaneously stretch, strengthen, tone, and align the body. It improves strength, flexibility, balance, control, and muscle symmetry while eliminating excess tension and strain on the joints. Workouts are performed on specialized, spring-based resistance equipment which helps build core strength and toned muscles. It is the mind-body connection that truly makes Pilates unique.
Yoga is an ancient practice with modern applications. Some of its many benefits are increased flexibility, stamina and endurance; improved balance and strength and a sense of equanimity. Yoga encourages everyone to move at an appropriate pace for their body, without competition or judgment. Try it today and strike a pose at The Studio.
Our SPINNING® program is tailored to suit a wide range of abilities and fitness goals, it delivers a personalized, calorie-burning, energizing and fun workout, all at a self directed pace. The Studio is an Official SPINNING® facility.
Born in the Navy SEALS, Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. It requires the TRX® Suspension Trainer™, a performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.
The Studio offers only the best when it comes to fitness equipment.
Balanced Body has produced the finest pilates equipment for over 30 years and are the largest manufacturer of pilates equipment. The Studio is proud to say that our studio is fully equipped with Balanced Body equipment.
Experience the energy and excitement of SPINNING® class with Spinner® Bikes – the only bikes designed for the SPINNING® program.
TRX® Suspension Trainers™ created by Fitness Anywhere LLC. The original creators of the TRX Suspension Training System®